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Fit & Fall Proof Class

Idaho Falls Senior Activity Center 535 W 21st St, Idaho Falls

Eastern Idaho Public Health
FREE Class

>Maintain an independent, freely functioning life.
>Improve muscular strength.
>Improve flexibility, helping older adults to reach and to bend.
>Increase balance and improve posture.
>Improve mobility, endurance, and walking gait.

Fit and Fall Proof™ classes are led by certified volunteers who have received training and instruction on exercise techniques and personal safety.

Needs Assessment

This 5 minute survey will enable Senior Solutions to properly evaluate your loved one’s functional condition.

As a thank you we would love to send you a “Free Safety Checklist”.